Meditation

20 MINUTES $donation

Guided meditation choice

Walking Meditation

60 MINUTES $20 • 90 MINUTES $25

Tampa’s Riverwalk

Candle Meditation

30 MINUTES $donation 

Guided gazing

Self Study Svādhyāya

60 MINUTES 

Group or paired weekly sessions

Menu Planning

weekly $14 • monthly $30

Yoga Nidra Private Session

60 MINUTES $30 

Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness. No longer do you have to dread spending hours sitting on the floor waiting for liberation. (https://yogainternational.com/article/view/5-benefits-of-yoga-nidra)

Chair Yoga Group

30 MINUTES $donation 

Zoom

Yoga Private Session

60 MINUTES $30 

One-to-one in your sacred space